Rinse and cook 1 volume of duo of quinoa in 2 volumes of water to cover for 12 to 15 minutes then salt.
Serve hot or cold, like rice.
Allow 60g of quinoa per person.
Quinoa * (white *, red * and black *).
* From organic farming.
Origin: Bolivia
Nutritional analysis for 100 g: - Energy value: 363 kcal - 1534 kJ
- Fat: 5.3 g
of which saturated fatty acids: 0.6 g - Carbohydrates: 62.5 g
of which sugars: 3.7 g - Fibers: 8.5 g
- Protein: 12.2 g
- Salt: 0.125 g
Store in a dry, temperate and protected from light.